In the world of martial arts, Jiu Jitsu stands out for its intricate techniques and intense physical demands. However, beneath the...

Who doesn't dream of feeling like a superhero in their daily life? Flying through obstacles and conquering challenges with unwavering...

It is difficult getting injured. Things change a lot more than you expected. When your body goes through something that is unexpected and...

Whether it is a short daily commute or a long haul flight, traveling injured is never fun. No matter what the area of injury, there is...

Tomorrow will be the first session for the running group that I have started. Before embarking on this new path there are some important...

We are getting into the BLOG world. Physiotherapy discussion from a different lens. We want to discuss topics that are controversial,...